Mark's Cooking

  • Home
  • Savory
  • Smoking
  • BBQ
  • Stuffed Hot Peppers
  • Healthy Hot Wings
  • Beef Jerky
  • Roasted Asparagus
  • N.Y. Strip
  • Healthy Onion Mushroom Soup
  • Venison Jerky

Healthy Hot Wings

 

 Healthy Hot Wings : recipe / instructions

 

 

    Chicken Wings

    Salt/Pepper

    Onion Powder

    Favorite Wing Sauce

    Minced Garlic



 

 

 Place wings on cutting board - get a sharp knife

 

 

Chop off wing ends

 

     Place wings in boiling water - 10-15 minutes

     (this is cooking the fat off of wings)

     Add to water: salt and garlic (minced)



 

 

     Drain very good after boiling . (make sure drained very well !)

 



      Add onion powder and pepper in bowl and mix with wings.



 

    Place on baking rack and put in oven @ 400 degress until skin turn   

     crispy. (about 10-20 minutes)



  I like using Frank's Red Hot sauce

 

      Heat up sauce in microwave (use glass bowl)

 

 After wings crispy, pull out of oven and mix hot sauce/wings in glass     bowl.

 



ENJOY !!!!!

   

Copyright 2018 Mark's Cooking. All rights reserved.

 

 

Contact Chef Mark @ : mark@markscooking.com  216-525-0506