Mark's Cooking

 Healthy Hot Wings : recipe / instructions

    Chicken Wings

    Salt/Pepper

    Onion Powder

    Favorite Wing Sauce

    Minced Garlic



 Place wings on cutting board - get a sharp knife

Chop off wing ends

     Place wings in boiling water - 10-15 minutes

     (this is cooking the fat off of wings)

     Add to water: salt and garlic (minced)



     Drain very good after boiling . (make sure drained very well !)



      Add onion powder and pepper in bowl and mix with wings.



    Place on baking rack and put in oven @ 400 degress until skin turn   

     crispy. (about 10-20 minutes)



  I like using Frank's Red Hot sauce

      Heat up sauce in microwave (use glass bowl)

 After wings crispy, pull out of oven and mix hot sauce/wings in glass     bowl.



ENJOY !!!!!